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What streaming services should I cancel?

The honest answer depends on what you actually watch โ€” not on what each service costs. Start with your real number, then use the rule below.

Tap the ones you pay for. Typical 2026 ad-free rates โ€” close enough for the maths.

The rule: cost per hour, not cost per month

Every service looks cheap on its own. That is the trap โ€” nobody cancels a $12 subscription, and five of them is $720 a year. The number that actually tells you something is what you pay divided by the hours you watched.

Run it for last month. A service you watched 20 hours on costs you well under a dollar an hour and is obviously worth keeping. A service you watched two hours on costs you six dollars an hour โ€” more than renting the same two films outright. Above roughly $3 an hour, you are paying a premium for the convenience of not deciding.

The service to cancel is almost never the most expensive one. It is the one with the fewest hours against it.

Four questions that settle it

1. When did you last open it?
If it has been 30 days, cancel. If it has been 45, you should have cancelled a month ago. This single question resolves most subscriptions on its own.
2. Is anything you follow still airing on it?
A service with nothing currently running for you is a service you are paying to keep a back catalogue warm. That catalogue will still be there when you come back.
3. Could you finish what is left before the next bill?
If you have three episodes to go, watch them this week and cancel before it renews. If you have four seasons to go, keep it โ€” that is genuinely good value.
4. Is it free somewhere else?
A surprising amount of catalogue TV rotates onto Tubi, Pluto TV and The Roku Channel, and Hoopla and Kanopy are free with a library card. Check before you renew, not after.

Cancelling is not permanent โ€” and that matters

Streaming is month to month. There is no cancellation fee, no contract, and your profiles, watchlists and history are kept for a long time after you leave. That changes the maths completely.

If a show you follow returns in six months, the choice is not "cancel forever or pay forever". It is pay for one month when it returns, or pay for six while you wait. On a $19.99 service that is the difference between $20 and $120 for exactly the same viewing.

The trick is remembering to come back. That is the part people get wrong โ€” they cancel, forget the show returned, and miss it entirely. Which is the whole reason to track what you watch somewhere that will tell you.

Where to check for free first

ServiceCostWhat it is good for
TubiFree with adsDeep film catalogue, a lot of network TV
Pluto TVFree with adsLive channels and full series runs
The Roku ChannelFree with adsFilms and originals, no Roku device needed
HooplaFree with a library cardFilms, no ads, monthly borrow limit
KanopyFree with a library cardIndie, classics, documentaries

Help Me Binge checks your list against the free ad-supported ones automatically and flags what you can watch without paying. See what is free right now โ†’

Let something else do the maths

Doing this by hand once a year is fine. Doing it every month is the bit nobody keeps up. Add what you watch to Help Me Binge and it works out the cost per hour for each service, flags the ones you have stopped opening, tells you when a service has nothing left for you, and lets you know when a new season makes it worth coming back.

It is free, there is no paid tier, and you do not need to sign up to start.

Common questions

Which streaming service should I cancel first?The one you have not opened in the longest time โ€” not the most expensive one. Cost per hour, not cost per month.
Is it cheaper to cancel and resubscribe?Almost always. No fees, no contract, and your history is kept. Paying for one month when a show returns beats paying for six while you wait.
How much does the average household spend?Three to five paid services is typical, which lands around $60โ€“$80 a month with ad-free tiers. Add live TV or premium channels and $200 is easy to reach without noticing.
Will I lose my watchlist if I cancel?Generally no โ€” profiles and lists are retained well beyond the end of a subscription. Keeping your own list somewhere independent is the safer habit regardless.
See what's streaming free right now โ†’