Tick the services you pay for. We'll add it up — then help you cut what you're not watching. Prices are typical 2026 ad-free/standard rates.
💡 Some of what you pay for might be free — the app shows you which of your shows are streaming free right now on Tubi, Pluto TV and the Roku Channel.
Help Me Binge is a free, no-login tracker for TV, movies and sport. Add your shows and it tells you which subscriptions are worth keeping, which to cancel and when — plus free ways to watch. Prices shown are typical 2026 rates and may vary. About Help Me Binge →
Most people sign up for a service to watch one show, forget to cancel, and quietly stack three or four more. Add ad-free upgrades, live TV and premium channels like Showtime or Starz, and a heavy watcher can pass $200 a month without noticing. The average U.S. household now spends around $70 a month on streaming — and much of it goes to services they've stopped watching.
Track what you're watching, and it becomes obvious which services are dead weight. Help Me Binge flags the subscriptions you're paying for but not using, tells you when a new season is coming so you know when to resubscribe, and shows you when your shows are streaming somewhere free.